Tuesdays

Dance Off Those Calories

How many calories will you burn while dancing? That depends on the type of dancing.  

 Here's a range of some of the most popular                                                                                                                                                                               Varieties, per hour:

• Swing dancing: 235 calories/hour
• Ballroom dancing: 265 calories/hour
• Square dancing: 280 calories/hour
• Ballet: 300 calories/hour
• Belly dancing: 380 calories/hour
• Salsa dancing: 420+ calories/hour
• Aerobic dancing: 540+ calories/hour

Ballroom Dancing

• Conditions the body
• Helps keep the heart in shape
• Builds and increases stamina
• Develops the circulatory system
• Strengthens and tones legs and body
• Increases flexibility and balance
• Helps with weight loss
• Relieves stress

Salsa Dancing

• Builds endurance and stamina
• Helps with weight loss
• Relieves stress
• Helps you release toxins via sweating
• May help lower blood pressure and improve cholesterol levels
• Can lead to a reduced heart rate over time  

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